How to get rid of mucus advices? Season the food with hot spices! Spices, such as cayenne pepper and ginger, are a great choice for seasoning dishes if you want to get rid of excess mucus. You can add cayenne pepper, in small quantities, in all kinds of stews. Ginger can be used in both salty and sweet recipes. Expectorant essential oils: You can use essential oils in an aroma diffuser or you can massage your chest with them, mixing them with vegetable oils, such as olive, almond, coconut or sesame oil.
Mucus is produced by mucus cells in the lining of the nose, throat, sinuses, bronchii of the lungs, trachea as well as the small intestines, the large intestine and conjunctiva in the upper eyelid. It acts as protective covering keeping the tissues underneath from drying out. It is a sticky viscous matter and identifies foreign matter like dirt, trapping it and shuttling it out of the body before it reaches the lungs.
The mucusless diet (aka anti-mucus – without mucus) is based on the consumption of all kinds of fruits and green leafy vegetables, raw or semi-cooked. The method of achieving health on this mucus diet includes intermittent fasting and a progressive change to a diet with foods that do not create mucus as I mentioned. The diet itself brings health to your body to any imbalance or health problem, but fasting accelerates this improvement.
Another solution is to use a natural nasal spray to get rid of extra mucus.Clear Revive is a natural & effective nasal spray utilizing a scientifically synergistic combination of vitamins, minerals and botanicals which brings natural balance to your body and a dose of nirvana to your daily routine. Pharmaceutical-free Clear Revive & Clear Revive Kids contains all-natural essential oils, minerals, and grapefruit seed extract, for fast, safe relief that WORKS! Read more info at natural nasal spray
While the symptoms of nose and throat congestion can be painful and frustrating, there are lots of ways to get symptom relief, including:Gargle warm salt water—try gargling warm salt water for 30-60 seconds: This helps remove any phlegm that is stuck in the throat. The salt also helps to kill bad bacteria promoting relief and recovery. While this may taste yucky, it can be worth the results. Try an over the counter decongestant: consult your doctor to find the best one for you. Remember, the more mucus you get out of your body the better so keep hydrated, keep your environment moist, and don’t hesitate to cough and blow your nose as much as possible. If your symptoms don’t improve and throat congestion becomes a regular occurrence, contact your doctor for an official diagnosis and treatment plan.