Some guides to improve your sexlife

Be better in bed … that would fix a lot of lifestyle issues. Here are several advices about how to perform better in bed and what profits this brings to your life. Your diet should always be in the spotlight! Healthy eating is a sufficient supply of nutrients, minerals and vitamins essential for the body. It is recommended to avoid excessive consumption of sugar, salt and fat. An optimal diet directly influences sleep and helps improve sleep. According to studies conducted by specialists in the field, it has become evident that a good sleep decreases the stress level. Stress can play an extremely important role in impotence. Thus, by adhering to an optimal diet and lifestyle, you will notice a welcome improvement in your sex life.

In a 2016 study published in the Journal of Sex Research, researchers analyzed answers from 39,000 heterosexual couples that were married or cohabiting for over three years. Sexual satisfaction reported to be higher among the couples who revealed that they gave each other positive affirmation during sex and were open enough about embarrassing moments during sex to joke about them and move on. Dr. Jaffrey notes that this lighthearted approach to sex is key, saying, “Don’t take life too seriously. Happy couples laugh together.”

Technically there are no “sex specific” muscles per se, but certain areas tend to get used a lot during sexual play. Things like your forearms, pelvic floor muscles, lower back and abs all get used significantly during sex and it’s good to have your body parts in working order. The one region that most people have chronically weak musculature in is in the pelvic floor region (also known as your PC muscle). Your PC muscle, or pubococcygeus muscle, is the hammock like muscle that stretches from the tail bone to the pubic bone (it cradles your groin area). It is the muscle that you can clench to stop the flow of urine when you’re peeing.

Sure, as trivial as it sounds, doing housework together not only makes you better roommates that are less likely to blow up over a stack of dishes, but also helps couples have more satisfying sex. According to a 2016 study published in the Journal of Marriage and Family, sharing household duties encourages an “eroticism of fairness,” in which there’s a turn on from both genders sharing roles that are traditionally relegated to women exclusively. Scientific proof that partners who want to share cooking and cleaning duties are sexier in the bedroom? Say no more. Find extra details by reading this article Be better in bed.

Don’t worry about being a slut. Did you sleep with him on the first or second date? That’s okay, they swear! Please, return their call or text the next day. Or at the very least, don’t let any sense of shame keep you from giving him a chance. It’s true that most guys are just thrilled to be invited to the party. A man’s favorite body type is the one he has access to, right now. The end. Now women, go forth and enjoy!